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ALWAYS IN MOTION Locked In

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Foundations

Before speed comes skill. Before freedom comes control. Foundations honors the quiet discipline of repetition, safe training and mastering the basics until they become instinct.

FoundationsThe Breathless Artist
00:00 / 03:09

Lyrics

Intro
Every journey starts with nothing
Just a floor and a dream becoming
Take it slow, trust the pace
Foundations first, then build your place

​

Verse 1
Stepping on the mat for the first real time
Everything feels big, every wall a climb
But I learned fast, it’s not about flair
It’s landing soft and moving with care

​

Pre-Chorus 1

Crawl before I vault the line
Balance first before I shine
Every drill is where I grow
Master the basics, control the flow

 

Chorus
These are my foundations, brick by brick
Little steps turning into something slick
Train it slow, repeat again
That’s how the rookies learn to win

 

In the safety of the gym I rise
Until technique becomes my guide
Do it right ’til it’s locked in strong
Not “just right”… but can’t get it wrong

 

Verse 2
Precision jumps, just inches wide
But confidence grows with every stride
A thousand reps until it clicks
That final leap is built on the little bits

 

Pre-Chorus 2
Patience carved in every fall
Repetition is the call
I don’t chase fast, I chase control
The basics built my parkour soul

 

Chorus
These are my foundations, brick by brick
Little steps turning into something slick
Train it slow, repeat again
That’s how the rookies learn to win

 

In the safety of the gym I rise
Until technique becomes my guide
Do it right ’til it’s locked in strong
Not “just right”… but can’t get it wrong

 

Verse 3
Now every wall feels less like fear
And more like progress drawing near
One day I’ll take these skills outside
But right now, here’s where I build my stride

 

Pre-Chorus 3

This is how the strong begin
Not with medals, but discipline
Before the big lines come along
We drill the small ones ’til they’re strong

 

Final Chorus
These are my foundations, brick by brick
Little steps turning into something slick
Train it slow, repeat again
That’s how the rookies learn to win

 

Someday I’ll hit those outdoor runs
Flowing free beneath the sun
But first, the work that keeps me strong
Skill so sharp… I can’t get it wrong

 

Outro
Every journey has a start
It lives in mind, in strength, in heart
Gym lights glow where dreams belong
Foundations built… forever strong

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