Verse 1
Woke up stiff, knees talking back
Life hits harder than any track
But something in me still wants to rise
A quiet fire that never dies

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I tie my shoes, shake off the doubt
Step in the gym and breathe it out
The world says “slow,” but I say “go”
I feel the spark begin to grow

 

Pre-Chorus 1
I may be older, but I’m not done
Strength isn’t measured by years I’ve run
Every stumble becomes devotion
Age can’t hold me in place when I'm in motion

 

Chorus
This is my state of motion
Moving through fear like waves in the ocean
Every step, every swing, every climb
Proves that age is just a number in my mind

 

I rise again, I break the mold
My heart stays young while my bones grow bold
I’m stronger now with every notion
I’m living life in a state of motion

 

Verse 2
I see the kids fly past with ease
Their laughter dances on the breeze
But when I train, they stop and stare
Respect grows quiet in the air

 

‘Cause effort speaks in every age
No timeline can define this stage
I’m here to climb what I once feared
Rewrite the limits I held dear

 

Pre-Chorus 2
They say your prime is gone too fast
But I feel mine in every class
My heartbeat drums in proud devotion
Strength awakens when I’m in motion

 

Chorus
This is my state of motion
Moving through fear like waves in the ocean
Every step, every swing, every climb
Proves that age is just a number in my mind

 

I rise again, I break the mold
My heart stays young while my bones grow bold
I’m stronger now with every notion
I’m living life in a state of motion

 

Verse 3
Someday I’ll look back at this start
How motion reawakened heart
The bruises fade, the doubts get small
The courage grows to stand up tall

 

I’ll tell the ones who feel too late
There’s no wrong time to elevate
You’ll find a power you never knew
I’m living proof of what you can do

 

Pre-Chorus 3
So take the step, let fear release
Let movement guide you into peace
Strength is a journey of emotion
But greatness finds you when you’re in motion

 

Final Chorus
This is my state of motion
Moving through fear like waves in the ocean
Every step, every swing, every climb
Proves that age is just a number in my mind

 

I rise again, I break the mold
My heart stays young while my bones grow bold
I’m stronger now with every notion
I’m living life in a state of motion

 

Outro
So here I stand, with strength renewed
A moving soul, a spirit imbued
Age can whisper, I'll choose the commotion
I’m forever young in a state of motion